I help manage a buy and hold real estate company in CT and NY and we are still under a normal operating procedure. We bought a duplex in Bridgeport about a month ago and are looking for another small multi in the near future. If anything, our portfolio has benefited from a hot market from an appreciation standpoint, not that we are ever really sellers out here. I think the government subs to unemployment has really helped a lot of people make ends meet if they were affected by Covid, to date we haven't had any evictions due to the virus, and we have 30 units in Fairfield and New Haven county.
From a buying standpoint, I think that the market is going to turn in the next 6 - 18 months. I just don't think this hot market is really sustainable forever and once the pandemic starts to calm down, people's RE buying is going to change. All the people who are in foreclosure and eviction situations will have to move, so I feel like the chaos is going to be then rather than now.
As far as growth markets, it has been our strategy to focus on cash flow in a buy and hold or BRRRR acquisition. We have been successful investors because we have a bigger emphasis on management. We don't flip homes, we don't 1031 often, its just not our bread and butter (not that those wouldn't be a sound strategies, they are just not something we do as a company). All that being said, we like the 95 corridor in southwestern Connecticut because we consider that our backyard. This makes our management a lot easier. The trends of people moving out of NYC into the surrounding burbs has pushed people who were originally in those areas further up and out so there is a trickle effect there. That's why I believe the market has been hot.
The prices in those areas are a lot higher then in other parts of the state, but honestly if you find a good deal, you've found a good deal. It will work out for you if you manage everything well. We haven't tried looking elsewhere because there are plenty of deals around. The trick is knowing a good deal when you see one, because every market is different. Hope this helps!