My shakes usually have nuts, seeds, fruits, veggies, and protein powder.

Fuel for the day: A bold dark roast coffee from Bulletproof and some protein from Pilgrims Jerky.

I make a protein shake every morning to freeze then put it in the Ninja and turn it into ice cream at night. 

I agree with the idea of letting them stay, adding the pet deposit and socking the money away because in the end, this can be a challenge to take care of the odor.On the other hand, if the contractor is not used to cats even one dirty litter box can cause a significant ammonia odor (cats consume a very high protein diet and thus produce a high urea content urine).  

I now tie my identity to daily activities (learning and improvement) and the results are taking care of themselves.I am understanding and gaining control over my mind (your #1 above).I hit the gym first thing in the morning and eat a can of tuna and low sugar protein shake for breakfast...a workout and 45 grams of protein is a good way to kick off the day. 

That's because people have allergies to the proteins in the mold spores and hyphal structure (branches, etc.).

Ideally, you want to go to a local produce stand/bakery for your produce and breads/noodles.If you want, I can make out exact recipes for you, in a good ratio of proteins to fats to carbs.

The body can only process so many protein/carbs/fat/vitamins in a given time anyway, so most of his eating is just that; eating.

This isn't a "women's essential oils" MLM or "men's fitness protein shake" pyramid scheme. 

Life wasn't always about living in the metro-plex and going to a supermarket for proteins and vegetables.