meditation and exercise ...how important is to your business.

Back on my powerful morning routine...Woke up to a quick wake up meditation,,My oldest got up with me and we did some stretching and a workout,Another meditation and affirmations that he picked out,Got the youngest up...

A lot of you will think I'm weird for trying something new and orthodox. I’ve noticed my team does great when we do mock calls, but let’s the pressure of new situations get to them sometimes. Starting today we started...

My morning looks like this: 6am wake up. 2 glasses of water. Make bed. Journal. Read. 10 min Meditate. Gratitude practice. Stretch. Tea. Small Breakfast. Vitamins. Read my intentions. 10 full deep breathes. - This tak...

How do you handle it? Are you getting better or worse about dealing with stress as you get older? What tips do you have for minimizing your stress levels?

My mother lives at a Buddhist retreat in NC. It is a spot where folks from all over the world travel to study Buddhism and participate in related activities. I'm not exactly in tuned with what happens there, but my mo...

I had a conversation with an associate recently about how we are the product of the 5 people we spend the most time around. As happens, we also decided we are the product of the apps we have on our phones. There ar...

Good morning BP! So how do you do it? What’s your recipe for daily success?
Are you an early riser?
Yoga?
Breakfast first?It takes so long for most of us to figure out our optimum morning routine. Mine is pretty ...

With my goals in line for the year, I now have no reason why I should not achieve my goals and more, the only thing stopping me is me. Last year I found my self more depressed than I have ever been, and in a scary pla...

What time do you wake up?
What do you do first?
Does your morning consist of any of the following?:
Meditation
Exercise
Breakfast
Reading
News

Thanks!