I currently live in Florence but have lived in Muscle Shoals and Sheffield in the past.

Florence, Tuscumbia, Muscle Shoals, and Sheffield are, in my opinion, an undiscovered nugget for REI.

Does anyone have a contact in Muscle Shoals area who could help us finding what we are looking for?

I have also found that doing hypothetical analysis of properties is a good way to build my deal analysis muscles. 

This will give the trades or whomever you’re speaking with the opportunity to help build the schedule/plan, It was there idea / plan / schedule so there pride and professionalism is on the line, also when there is a disagreement you have a little more muscle on your side.Mike CampbellProject Manager

Muscle aches, possible bruising, went to the ED, no broken bones and wasn't admitted.

The muscle memory of working all the time (the american way) seems tough to unlearn. 

If you're wanting to develop, then flex those networking muscles locally and find the best trades that are hirable (many won't be since they are already booked solid with their go-to customers, but some newbies or some people who are a different part of their business cycle will have availability). 

It increases focus, releases toxins that build up in the body, helps blood pressure...... among other things : )I also do stretching as well which keeps the muscles pliable and from tightening up.When I run miles and miles or do the elliptical for an hour it clears your brain from all the other stuff.

Bar & Grill has  the best Mexican food in the area, and of course they carry Muscle Vodka!