They quickly became money pits, high vacancy rate, lots of evictions, tenants trashed the units each time, dishonest PM's one after another, so the units never cash flowed and I tried for 3 years to unload them, but I was getting offers from local investors for less than what I paid for, not including all the repairs and upgrades. 

If you don’t pull them to expose the lumber and pay to put new drywall up and paint, then your only option I think is blow in expanding foam.

I’m currently a delivery driver for a local lumber yard and I work close to 60 hrs a week.  

Because they manage Assets, they know who will be unloading its portfolio very soon , which loan of their portfolio is coming due, which of their properties is underperforming, which owner is going through some kind of financial hardship etc.

If the numbers work then first thing is to get a few 40 yard dumpsters and start unloading the place.

The problem with identifying an exchange property first is that it puts you in the position of being a motivated seller and potentially needing to unload at a discount to make the deal work.

Call you local lumber yard and ask for a framing contractor reference.  

Kind of an odd setup with not extending cabinets to the wall, but still in good shape.MaterialPaint- Agreeable Gray by Sherwin WilliamsFlooring- Riverwalk Oak LVP by Lumber LiquidatorsFinal Thoughts and Lessons LearnedDon’t be afraid to throw out a low offer.

Trying to unload a poorly performing property is not.

I have found trim to be better at the smaller places and sometimes lumber But drywall, paint and cabinets (depending on the type) cheaper at the big box stores.