@Krisann Mayfield two activities that I believe help investors/entrepreneurs regardless of struggles with depression and anxiety are meditation and physical fitness. 

Currently on day 20 of “meditation” for 20 min after I read.

I try to meditate on that ($40k) number when I'm looking for ways to reduce my budget to some number that seems impossible but is actually much larger than 40k.MMM lives very well on less than 30k per year, and the "extreme retirement" guy lives what he considers well on (I think) 7 to 10k a year.No judgment from us either way. 

I also do a lot of meditations and practiced pitching ideas  to the smartest people I knew.

We will sign some kind of paper then we will have a neighbor to neighbor meditation.  

Summary: do the following 6 steps for 10 min eachS.A.V.E.R.SSilence (prayer/meditate)AffirmationsVisualizeExercise (stretch, jumping jacks to get heart pumpimg)ReadScribe  (journal)Game changer I tell ya!

Begin to position Matt out of the day to day operation of the Trenton portfolio.6) Current redevelopment "mixed use" projects are complete, full of fantastic tenants, and strong cash flow for their owners7) DeRosa brand continues to provide tremendous value and education through ..... our newly formed New Jersey Real Estate Investing meetup group we are in the midst of organizing/launching, YouTube channel, speaking engagements, participating in conferences such as the MidAtlantic Summit in April, blogs, BP webinars/facebook live, and a new weekly podcast that will launch by the end of January called the Real Estate InvestHER Podcast (with @Andresa Lobrace).  8) On a personal note, some of my goals are to go on a trip (for a special birthday) with close friends, participate in 1-2 running races, work out at least 3x a week, engage in daily prayer and meditation, travel a ton with our family and go on a "couples retreat" with Matt, read at least 5 books, participate in at least two cleansing/fasting programs.

You don’t need to read more books on investing you need to read a book on mindset.Passage Meditation by Eknath Eswaren is my recommendation.Mindset first….

I have already purchased a few of Bigger Pockets publishers books and read them nightly, taking notes and meditating on some of the content.

I don’t know about you, but I come up with the best ideas and think the clearest in the middle of the night, during meditation time and while getting a massage or pedicure!