I always refresh myself with them whenever I'm advertising a new place.  

Depends what you want to do, but I used to use the Excel feature to pull stock prices...it pulled from the same spot on the webpage and just refreshed the values.  

@John Matthews it is refreshing to see this question being asked.

It was a refreshing post to say the least.

Refreshing, no?

The presenters are not spending money to rent a room and equipment and buy refreshments for attendees to make friends...they want to sell product or services.As   @Anthony Micklus  said, go to the seminar to pick up a tidbit or two that may be beneficial...just leave your checkbook and credit cards at home.  

Combined with company matches, you can put in more than the $17k mentioned - I would have to look it up to refresh my memory on the exact amount.Once you roll it over, you now have your solo k plan and you can make your loan provisions to anything you want for your plan up to the max which is the $50k or 50% vested interest. 401k loans are just that, loans from your 401k to you personally, but to pay it back, you must have your paycheck from your company deduct the payments from your income check.

While I agree that this is a bad move, I remember back when I was growing up in the 90's there was this big fear that Japan was going to buy up all of America, especially after a Japanese businessman bought the Seattle Mariners.

Now every time I get to the bottom it refreshes before I can click on a link.

If it ever does need refinishing, sometimes you just need a refresh, which is a light sanding and another coat of poly.