Thanks for sharing guys! I am quite a healthy and fit guy and was seeing if anyone else shared my interest for business and a healthy life style, looks like I found ya :)! I usually just eat one solid meal a day and the rest I take in through liquid nutrition throughout the day (about every hour and a half, it's taken a longgg time to get this to be a habit). It takes a lot of time to prepare food, eat, and clean up so being as busy as we always are this simplifies the process quite a bit (not to mention the benefits of simplifying the digestion process for the body). My shakes usually have nuts, seeds, fruits, veggies, and protein powder. I'm helping my friends and family get into health but I eventually want to help many more get into health and share my passion for health and wellness, besides my passion for owning my business and flipping homes....
Are you still excited Ned?? One thing that has helped me a lot is only trying to MASTER one thing at a time, if you try and take to much at one time you may feel overwhelmed and discouraged and throw in the towel. But if you MASTER one thing at a time and make that a HABIT then it will build confidence and momentum to tackle your next habit.
Thanks for taking the time to read guys!