I can only speak for myself and I try to think of things a number of ways, individually, micro-economically, and macro-economically.
The first is can I sleep at night. I try to think through a "stress test" type scenario like what would I do in an environment that saw a 10% drop in real estate value, maybe the loss of some % of rent, and (for good measure) between my partner and I maybe one of us looses our job.
The second thing I think through is am I a buyer, a holder, or a seller in this market and would that affect my ability to sleep at night. My intention in real estate is to buy and hold, but maybe things don't work out as intended. Anyway, I think through what type of deals would entice me to buy and if any of my properties are not turning out like I expected and should but cut while the market remains hot.
The third thing is knowing my local real estate market. In my area I suspect housing price appreciation/inflation may be higher than the headline numbers as I've perceived the average quality of homes for sale declining while the average sales price still rises briskly. That said, I think there is a limit to the downside in demand because part of what I believe is driving real estate in my metro is the work-from-home trend and the influx of people moving in from other higher priced metros. My metro is still relatively affordable (though the gap is closing) and offers a higher quality of life (in my own opinion and I am biased) relative to two other metro's in the region. If a rise in interest rates were to make homes more expensive, we'd probably still see the influx of home shoppers looking for affordability. At least this is what we saw in the last monetary tightening in 2019.
I do follow the big macro economic trends and thoughts of many influential speakers but I only view them in broader terms of market perspective and context and have learned better than to try to time the markets. I'm a big fan of everything on bigger pockets and listen to economic/market thinkers like Dalio, Rubini, Summers, El Erian, Ivy Zelman, Jim Cramer, Hoenig, Jeff Currie, and even some of the MMT thinkers to get some alternate perspectives, among others. Ultimately I find all these thinkers insightful, even if their opinions differ. That's the beauty of the markets, it's a celebration of the difference of opinions. It's always better to try an understand the argument behind what each of these very smart people are saying than trying take it at face value. Sometimes the assumptions and conditions change. Often they have different timelines and are only discussing relative probabilities of events occurring. Often it seems that they are arguing very different things but in someways they are not all that dissimilar. It's good to keep an open mind and to remain a learner. I'll also say again that conditions and assumptions can change. The fed could decide to reverse coarse, or the fed could decide to crush inflation. Maybe the US budget deficit finally matters, or maybe there's a flight to safety and everyone wants US dollars. Maybe Ukraine spreads into a broader European war. Maybe we have 1970's style stagflation. Maybe we have a minor recession and QE is back and bigger than ever. I really have no clue and I certainly don't know enough to make a prediction with any real degree of certainty that I'm comfortable with. All these factors have an impact in real estate but I can't control them. What I can control is the following: I know myself, my investments, my market, and will remain open minded, and hopefully that will keep me making good decisions. And that brings me back to #1, can I sleep at night. Oh boy, it's 11:30 PM ET and I got to get some sleep. Good night all!