Originally posted by
@Bill F.:
@Bryan Clement I second all the great advice of drink more water less soda/coffee, focus on you your diet, and have a routine. Watching what you eat is far more important than what type and how much you exercise.
My only addition to this thread is find some exercise/activity that you enjoy doing. That will make it that much easier to do regularly. Not dreading your work outs is a huge plus.
I was in the military for 10 years and I can finally admit this now. I HATE running. With the fire of a thousand suns, I despise running. I'm really good a picking heavy things up and putting them down, but I had to run, so I did. I hated every minute of it, training for PT tests, group runs ect. Now that I'm out, there is no way on God's green earth you could convince me to run for exercise. I'm serious, someone make me an offer involving running and see what I'm willing to turn down.
All that being said, I've picked up biking this year and love it. I don't dread working out or hate the activity. I actually look forward to riding.
In addition to all the benefits of working out, I can clear my head, listen to podcasts(Plug for the BP podcast) or books, think about RE investing.
So try different types of activities to see what you like. Maybe its running, lifting weights, surfing, mountain biking, yoga....If you like it you are more likely to stick with it.