If you are looking for performing assets in these areas, you should be looking in the 30-50k range per unit depending on level of finish and upkeep.  

Depending on what kind of ROI your looking for you may want to adjust your numbers on the maintenance and delinquency slightly higher to see if it still makes sense.

Perhaps you need to find an off market deal to get something that works for you or something a little further away from the primary market. 2-4 plex prices tend to rise and fall with the residential market vs the commercial market (which depends on NOI).

As @Parker Stiles asked, it will depend on your goals.

@Jake Walroth your question is a bit vague, it depends on what type of property you were actually buying.

It all depends on your strategy and current needs.  

-depending on sale price, cap rate will be in the 8.8%-9.3% range(rent increases each year).

They are different for each LLC depending on what business /purpose you have the LLC for.

Depends on what type of RE you do.

Some of the "no money" conversations and strategies also depend how liberal you are (shades of @Jd Martin here) with defining your "own money".