The body does not require it to remain healthy with walking, bending and stretching associated with normal daily activities.If you are living a sedimentary life style your diet needs to reflect that fact however additional walking should be added to maintain flexibility of muscles through increased blood circulation. 

Use to be a certified fitness trainer and my opinion, and what I have learned from studying and personal experience that Deadlifts, and squats should be kept in the same rep range and weight to minimize muscle imbalances and reduce the risk of blowing your knees out and lower back. 4.

(There are a lot of reasons I am on the fence about cryptos, they are essentially fiat too except they don't have the military muscle to back them up).  

That risk muscle is something that has to be built.  

But, since you're on a month to month contract, if you want to leave, you just have to give 30 days notice.Then, they (the complainers) will usually find a few maintenance things they want fixed, just to flex their muscles a bit, which we would take care of, and then everybody calms down again.I also never had anyone move over an increase.  

Some nights by body literally was throbbing from head to toe. 

But you do not have to flex that muscle.

Like working out at a Gym to build muscle you must leave one comfort zone for heavier weights, e.g. put down the 20# dumbbells and pick up the 25# dumbbells and then the 30# dumbbells.1031 Exchanging is no different.

I would be the muscle and they are the $.  

Built those arm muscles up and your thighs, tell that child to go an a damn diet... lift her up and start running from that lion.. or better yet.. take a stick  and beat the living crap out of that lion with it and say to hell with you.