A medical fact I know from the Army, no one is immune.Check your diet and cut back on drinking if you drink beer or booze.Take a sleep aid as prescribed and tapper off as you get use to sleeping better.You should really mention this to your doctor, there can be other issues you're not aware of.The older you get the less sleep required, I get 5 to 6 hours, I will also take an after lunch nap for just under an hour, but not always.

I'm on an "Information Diet" as Tim Ferriss says via 4 Hour Work Week. 

Good wholesalers are absolute gold and should be a staple in an investors business diet.  

Keep a steady diet of learning and experience and you'll overcome those fears.  

It's like dieting:  it's simple, but it's not easy.  

The only industries that make money selling to people who rarely get the benefit are the diet and fitness gyms. 

So, if ANY of the members of BP ever have any questions regarding health / dieting / exercise / training / nutrition, please feel free to reach out.

Biggest individual expense being food as I have a special diet due to my Chron's and Celiac.Everything left over goes towards paying down debt.

They choose to participate in a program with special diet meals, and it may work well while they are eating those restrictive meals, but unless they consciously change their eating habits they are mostly likely going to gain weight again.

I started out by running Spartan races, and cleaning up my diet, to eventually transitioning into a bodybuilding and powerlifting approach on things.