Showing your children other cultures and teaching them the concept of being a world citizen builds compassion and understanding.

It's definitely a culture shock.

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I have to determine if what I believe/percieve is based on family rules, local cultural thought process, media influence, perceived truth or real truth.

Words are nothing without action.There is a big challenge with Somali assimilating with US culture, because it is the polar opposite of where they came from.

aggressive elevation and trim of 3 live oaks in the front yard in middle of drive way and road.Clean up sweet gum tree next to drivewayTrim turkey oak next to driveway.Aggressive elevation and light trim of two large live oaks on the left side of driveway by the road.Trim and elevate two small live oaks to the left of pool screen in the back yardRemove 5 palms surrounds left corner of pool screen.Reduce crape mirtle to 10 feet.Trim 3 Chinese palms in the center of back yardTrim beard of washitonian palm.

Our American culture  and lifestyle leaves us dehydrated .

I've lived on the East cost and had culture shock when I moved there a few years ago as it is completely different there. 

We should be aware that the crime is relative to the culture of the community.

These are your body's natural defenses and enough peaceful sleep is very important because it is one of the components of this natural defense system.Many cultures actually prepare for sleep time, like calming the mind via meditation, some folks pray to get into the zone ,some folks read or go for a relaxing walk before sleep time,drinking relaxing tea,stretching exercises etc.These days folks tend to go to sleep right after Netflix, or video games or maybe stressing over a problem etc...what happens if you go to sleep that way is that the mind which is like a muscle could still be mulling over the issue, and that might carry over to sleep.