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Updated over 6 years ago,
How many hours of sleep do you get?
Just out of curiosity, how many hours of sleep do you get a night? How many do you think you need?
I love my sleep, but after reading the Miracle Morning by Hal Elrod, my entire philosophy on sleep has changed, and I now need 7 hours (vs 8 Hours) of sleep to be fully functional (Not groggy). I noticed I tend to sleep in more when the motivation to wake up is less than the urge to snuggle and snooze. So that's why after implementing the Miracle Morning Routine, I seem to feel less of a need to sleep in.