
5 October 2018 | 83 replies
More importantly 20 minute meditation in the morning and 15-20 min HIIT exercise and healthy meals aid in quality sleep.

7 November 2017 | 402 replies
It's worked for me, albeit with meditation skills to get me through the lean scary times.

10 February 2021 | 96 replies
Meditations by Roman emperor Marcus Aurelius (A.D. 121–180).

26 October 2021 | 380 replies
You might want to take up meditation, though.

29 December 2020 | 238 replies
Here are mine a little bit on the lower side compared to others as I am only 191, invest 20,000$ into my ETFS and LICS 2, save 40,000 for my first realestate purchase3, run a 21k Marathon4, continue meditating and mindfulness exercises5, learn coding Thanks for reading let me know what you think !

12 February 2022 | 21 replies
Meditations by Marcus Aurelius (Gregory Hays Translation) - This book is full of amazing insight into a man who literally ruled the world but never lost himself or what was important to him.

12 January 2020 | 44 replies
BTW I like @Scott Mac's idea.Graham Stephan has some great life hack ideas, including meditation.

15 March 2020 | 74 replies
Even asking this question, has totally triggered me and will require multiple hours of focused meditating to recover!

27 October 2020 | 113 replies
For you it might be meditation or looking outside yourself.