In TO and Vancouver that number spikes to between 8 & 11 times.

We got a small spike but not much.

WEEK 1 Monday - Workout AWednesday - Workout BFriday - Workout ASaturday - AbsWEEK 2 Monday - Workout BWednesday - Workout AFriday - Workout BSaturday - Abs(do 1 warmup set for each exercise, with no weight)Workout A3x5 Squats (Squat from the HIPS, not the knees. head up, back straight. stick your butt out, on the down, press through your heels/mid foot, on the up)3x5 Bench Press (flat bench, inhale on the down, exhale on the up, or at peak of rep.)1x5 Deadlifts 2x8 Dips (use a chair, and start with your legs bent at the knees, then as you get stronger, straighten your knees.)

I'm looking forward to the day when the Elite 2k is a little less Elite . . . anyone nipping at your heels?

Hook it to a drain and leave it will only cycle on when the humidity spikes up. 

Jeff Park has had a big spike in crime, particularly shootings and gang violence over the past 1-2 years.

Yes, when I'm working on my flip I'm in high heels, full makeup, hair done, nails done, and sexy yoga pants. 

Interesting article published today. https://www.foxbusiness.com/features/10-cities-in-...To make the list, cities had to have rates of negative equity in excess of 8.2 percent, which is the current the U.S. national...

I've seen labor rates spike huge when something happens. 

We also run a structural engineering firm that has seen a spike in requests from investors in Racine.