Originally posted by @Chris M.:EDIT

🧘Meditation: When some people see or hear meditation they automatically think monk in a robe or being flaky or whatever; however, that just isn't true.

Meditations by Marcus Aurelius is a great book.

Life: MEDITATIONS, by Marcus Aurelius.

There are lots of books and techniques, such as meditation, breathing, self-affirmations, therapy, etc.

I also try and meditate but don't do it as often as I should, I find that it keeps the "chattering monkeys" in my head and a lot more silent which allows me to think on the things I'm learning.  

yeah man that’s really good stuff I’m screen shoting your post so I can meditate on that thought .when I got into this crazy business I was completely unaware of all the psychological stuff and shear day to day difficulty that lay ahead for me ..but it’s actually working out and every day it gets better .

Slow down...meditate....think on your problem then solve it.

@Krisann Mayfield two activities that I believe help investors/entrepreneurs regardless of struggles with depression and anxiety are meditation and physical fitness. 

Currently on day 20 of “meditation” for 20 min after I read.