You can get canned squash if you're into it but I'm not so I supplement the Vitamin C I would have gotten with squash with canned fruit - peaches and pineapple are fine.

That was in Latin America, I don't know how well funded orphanages are around here.Pay someone to go around to schools and teach both nutrition and how to balance a check book-- help hundreds of kids.That's probably enough $ to run a dance studio in the ghetto, with some volunteer help.

@Douglas GratzData sources such as the American Community Survey, also known as the annual Census, can help you judge a location by considering key market indicators, which I list below.Some of the metrics that I find valuable to understand are:- Population Total- Population Age- Home Values- Household Incomes- Rental Vacancy Rate- Homeowner Vacancy Rate- Poverty Rate- Educational Attainment Rate (High School/GED & Bachelors)- Number of Housing Unit- Rent to Income Ratio- Rent to Price Ratio- Population on SNAPS (supplemental nutrition assistance program) percentage- Property Tax Rate- Median Age of Buildings- Number of Structures by Units (SFR, Duplex, Triplex, Quadplex, etc...)- Median Rents by Number of Bedrooms- Unemployment Rate- Employment Sectors Percentages- Number of Building Permits Issued- Foreclosure Rate- School Ratings- Crime StatisticsAlso take into consideration the direction in which each of these market indicators are trending.

I work as a draft tech for Lipman & Yazoo Beer, while also running a small business I started up this year in Health & Nutrition.

I have had a lot of health issues the past two years and am also trying to cure myself with nutrition rather than modern medicine.  

I have a Food Science and Nutrition BS with several other technical certifications.

Vitamins. 

Last February I discovered that flights from Seattle to Panama City are cheap, and a week in the tropics does wonders in a Vitamin E emergency.Just in case.

I drink at least 1 gallon of water a day, vitamins, 1.5x fruit-veggie protein shakes a day, low carb (at least a lot of the times). 

I am a Nutritional Therapist so I love to work with people to help them get healthy whether they're dealing with chronic conditions like Diabetes or Autoimmune conditions or just trying to lose weight.