Insight into the Hampton Roads Real Estate Market

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Let me start by saying I'm a newby, so if a similar question has been asked and answered somewhere else I apologize.  My wife and I have a couple rentals right now that were originally bought as primary residences while I was active duty Navy stationed in Virginia Beach and San Diego.  So, I haven't actually done what I would call a "deal" yet.  We'd like to start buying more rentals in the Hampton Roads area, but I'd like input from folks that are plugged into that market to get an idea what areas are on the way up and which are on the way down.  I'm primarily interested in small multi-family homes.  Any information, or direction is greatly appreciated.