Really off topic! Talk about Workouts....

[Calixto Urdiales]

Okay since I got into the REI game and realized how much money there is out there I am constantly on the computer comparing deals. And ever since this happen and me passing the state where my matabolism works faster than I eat has gone :shock: , It has all been down hill from there (Or shall I say Fat Hill :lol: )!

I wanted to know what types of power workouts I should do in order to get physically fit and healthy? Mind you I want to be in shape not really bulky or buff, I would like the swimmer look.

1. Forearm
2. Backarm
3. Chest
4. Shoulders
5. Abs
6. Legs
7. Calves
8. Back
9. Wings

Thanks for the input if any! :superman:

[Anthony Sulecki]

I did some reading about Italy sometime ago, and was surprised to hear how healthy they are. Heart disease and many cancers are almost non-existent in many parts. Studies were done on how they eat, and it all comes down to the fact they have an extremely low intake of heavily processed foods. They buy what they need for the next day or two from local stands of fruit, beef, chickens, fish, etc. So not only is it not processed, but its at the highest point of freshness. I imagine not every Italian eats this way, but Im pretty sure major grocery chains arent on every corner.

[Dwayne Buckner]

Loki, I skipped a important point. Less than a year after I cut out the refined sugars, I had my blood work compared to the year before. My tryglicerides were less than half and my cholesterol ratio was way better. I learned it wasn't the fat that had previously made me overweight, it was the sugars that were getting in the way of the fat burning process. Once I got the sugars out the way, fat burning became a lot more efficient. I lost 40 pounds in less than year by making very simple but disciplined change.
BTW, So many things that say "Low-fat" in the grocery store are pumped up with sugar!

Dwayne

[Anthony Sulecki]

I did some reading about Italy sometime ago, and was surprised to hear how healthy they are. Heart disease and many cancers are almost non-existent in many parts. Studies were done on how they eat, and it all comes down to the fact they have an extremely low intake of heavily processed foods. They buy what they need for the next day or two from local stands of fruit, beef, chickens, fish, etc. So not only is it not processed, but its at the highest point of freshness. I imagine not every Italian eats this way, but Im pretty sure major grocery chains arent on every corner.

[Calixto Urdiales]

Originally posted by "TonyS":

I did some reading about Italy sometime ago, and was surprised to hear how healthy they are. Heart disease and many cancers are almost non-existent in many parts. Studies were done on how they eat, and it all comes down to the fact they have an extremely low intake of heavily processed foods. They buy what they need for the next day or two from local stands of fruit, beef, chickens, fish, etc. So not only is it not processed, but its at the highest point of freshness. I imagine not every Italian eats this way, but Im pretty sure major grocery chains arent on every corner.

Tony I don't like Italians (LOL just kidding), no but really I don't (except for James).

Thanks Dwayne for your input and everyone else as well!

[Kristi Rugeley]

Freetrainers.com

I went here and you tell it what you want to accomplish and it sets a schedule with work out days and machines. I like it. you also can post before and after pics and you can adjust your training anytime you want. check it out and once again it is totally FREE.
:dance: