When do fat in the body is more dangerous? Did you know that the amount of fat in your body is determined when you were in your mama’s belly? Important stuff you did not know about Belly fat.The truth is that dieting ...

Okay since I got into the REI game and realized how much money there is out there I am constantly on the computer comparing deals. And ever since this happen and me passing the state where my matabolism works faster t...

So for the last year or so, I have been thinking more about physical health. I’ll be 50 in less than a year. Overall I do not personally know any active, long-term investors that actually smoke. Maybe they are there I...

I do my best to prioritize my fitness because I feel it's important to stay healthy and feel good physically...However I don't always succeed. Between my family, 9-5, business, and RE, it's hard to find the willpower ...

I understand how you would be skeptical when I tell you "Hey, stop dieting! That's not a good way to lose weight!"The mainstream weight loss advice tells you to "eat less and move more". This sounds logical: You know ...

I have an insurance, legal question..  I am putting in an offer on a 5 bedroom mansion-style house and was thinking to finish the basement and add in a weight room.  Minor stuff, maybe a rack of free weights, a benchp...

hello I recently moved into a basement apartment in Portland or. the windows are great size ceilings are high but was wondering if not having any control over thermostat and still being charged for heat and utilities ...

I've read some of MikeOH blogs and it said he's been on a low carb diet. I am also trying to stay away from carbs and wanted to share some recipes that I've been using ( I didn't come up with them). They can be foun...

This post was prompted by a discussion with an investor who approached my firm for tax strategizing. The investor was particularly concerned about receiving proactive tax advice. As opposed to, you know, retroactive t...

I like to mountain bike.Road biking was fun for a short bit, but after working as a bike messenger while going to college, it made normal road biking feel REALLY boring and ruined it for me. I have never really like ...