I'm about -$1300 a month on a Bay Area SFH, largely because I'm renting to family members so they're getting a great deal.

Neither of those properties are multi-family, though.

Spending less time working and more time with family, feels great. 

Investment Info:Single-family residence buy & hold investment.

Battery replacement is paid back over the life of the unit (even at $2 per change) and guests or residents are less likely to tamper with alarms if they aren't chirping at them. 

I do not yet know what my end goal is, but my current goal is to obtain 1 single-family home rental property, and expand from there.

-interior floor plan not ideal for raising a family but looks ok for STR.

No matter where you choose to move, you are perfectly set up (if the money works) to house hack with your wife in one unit of a two-family and then to mid-term rent the other unit because of your medical connections.

Constant 80 hour weeks, late nights, and stress and distractions that massively affects family time.

You don't mention how old this place is, you don't mention where this place is, but I think it's pretty safe to assume your place was once a big old single-family residence that was Mickey-Moused into a Section 8 duplex maybe fifty-sixty years ago and sits squarely in what is now a D-class neighborhood.Sell it.