Comps put the duplex between 225-235k.Exit strategy: Live with minimal expenses in the duplex for 3-5 years then Refi to conventional.

After the loan was approved and we were able to look more in depth at the repairs needed, we were in much better shape than originally thought and the budget would be able to cover everything and possibly add a few more minimal repairs to the list.

I took the risk knowing I could always sell to minimize downside.

There's been debates on BP about those who have an annual bump vs those who keep rent stable to minimize vacancy. 

My costs are time/ad spend - when optimized, both costs are minimal. 

Capex/ repairs  is only for what’s absolutely necessary and turnover is fast and costs are very minimal for him .sometimes only a few days time  and not even Broom cleaned 

Is it realistic to find a house hack in that range, in that area that would require minimal/no work?

I have minimal background in business and focused most of my efforts into medical.

In general flippers shouldn't entertain FHA offers if you're trying to minimize the risks of additional/longer carrying costs. 

If you minimize the amount of cash out of pocket and cash invested in the house, you will increase your financing costs.