My workout is at the gym for cardio and my martial arts training.

The idea of the advertisement is to focus on how little time can yield big results and seems very convincing to people who are already limited on time and short on patience.The reality of the situation, however, is that six minutes’ worth of ab exercise alone is not enough to get you in shape, but consistency in exercise balanced, with cardio routines and a diet, may actually leave you looking like a television fitness model.While patience is a virtue, waiting around doing nothing certainly isn’t the answer to finding success, in business or in life.

I get more focus and clarity.I try and lift weights 4 times a week and do cardio as well.

He said that something like 68% of wealthy people do cardio 4x a week 26% of poor people do. 90% of wealthy people read 30 minutes  a day. 2% of poor people do. 

I still feel great at my age that I can exercise and my cardio is great.