This reminds me of the time I needed an electrician to secure a panel to the basement wall because it wasn't attached right.

I was taking down the nasty, water- and smoke-stained dropped ceiling panels in the bathroom when I felt a bit of resistance on one of them.

I got a last minute invite to speak on a panel, representing smaller scale investors. 

There's a tendency to simply slap up paneling when converting around here, skipping both insulation and ductwork.I ask them what rent they are paying. 

It's still functional, but the claw marks are deep and right at the recessed panel edges so sanding - patching - repainting is not going to work. 

Thinking about solar panels?  

the door in the picture is not a solid wood door, the broken panel is just a thin veneer and it is a single glass door.there is no security or insulation with this doorthis door should have been replaced with a steel door long agomy recommendation is to change the door together with the frame, otherwise it is almost impossible to make the new door (called slab) be a perfect fit with the old wood frame that most likely already warped.

Also, make sure that your attic access hatch is sealed to make it airtight and use a thick piece of batt insulation on top of the hatch panel.  

There is really no paint on the inside of it, as it is all paneling and wood cabinets.    

If the budget allows, you could swap out the top panel of that overhead garage door, with a panel with windows.