I wake up at 2:55 am, hit the gym by 3:05 am and workout til 5:00 am, get ready for my 8hr job, and I feel great everyday, I have either oatmeal w/ fruit or scrambled eggs for breakfast, sometimes fruit and nuts or some type of chicken for lunch, and chicken w/salad, or Chick-fil-a salad, or Panera Bread salad, or soup for dinner; throughout the day I feel great. 

My wife puts gun powder in my oatmeal every morning.

Oatmeal is better than no meal.