Lifting weights helps a lot with my level of stress.I need to up the cardio; having a dog to walk/go on hikes with is what I need to do. 

@Cathy Cardio why were you evicted and who evicted you? 

Cardio 3x per week, Heavy weights 2x per week2) Manage diet and stick to it.3) supplementation (daily vitamin, turmeric, D-aspartic, etc)4) Schedule tasks that give a good sense of accomplishment5) Take time to be grateful for opportunities and lessons learned

I recently started listening to the BP Podcast during my cardio work outs at the gym.

Plus, I get a little cardio in and it forces me to skip a meal which isn't the worst thing in the world for my weight

My cousin went for his cardio surgical specialty and something like 7 years of residency.For what you described, turnkey can work. 

I do all my landscaping in my local market as well; I do a better job than most landscapers would do (I know a few who do great work but they charge a lot) plus it's a good way for me to get some sunshine and cardio, which I very much enjoy. 

Bill, stop doing 12 oz. curls and write that book (you can still do cardio though)!

But the *salient* portion of the point is that you can do that on your phone while in the gym doing cardio.  

Hi Jordan,Wow the bike will help the cardio but it's going to take some time to cover a lot of area.When I was DFD I would look for worn roofs, over grown grass/landscaping (not normal for the area), papers or mail piled up, cars that look like they haven't moved in years, trash or boxes (hoarder) and flyers or paper stuck to the front door.