They will improve nutrition, improve technique and never give up.You miss the entire point of goals.

Over the past several years I had learned a ton of usable nutritional information from books like "Wheat Belly" and "Grain Bran" to vastly improve my health, clear up some previous dietary related medical conditions, and shave my body fat down to around 12%.

If they don't have love, some stability and support, healthcare, proper nutrition, education; chances are slimmer and slimmer they'll get out of the rut their parents might be in.

I am a senior at the local University studying my other passion, Nutrition Science.  

I am taking a wide range of classes such as construction safety, finance, web page development and a nutrition class.  

I read two books a month, I spend no less than 1-hr/day listening/watching/reading content relative to my passions; business, health & nutrition, real estate.  

I do work a full time job, and have a part time job as a individualized personal trainer and nutrition specialist.

I have one that earned a degree in nutrition and now manages a hospital food service program in Lodi California.

What I learned in 15 years of working out (fitness, boxing and nutrition) , a personal trainer could’ve taught me it in less than a year.

but with that healthy eating is important too. it is very important to work off anxiety, stress and similar negative impacts. thats why you can feel more balanced, relaxed, patient and that. the nutritions in the healthy foods also add to that. one important thing is that caffeine has negative effects actually, and promotes fatiquness and anxiety, and so should be avoided. i feel i better after having done soem exercise. and doing it in the morning is the perfect way to start the day. but then again, i do it when it fits in my day.:)