Buy a few books on nutrition and diet that are actually backed by science, and design a diet around your research as much as possible.

ok, ok....but Im on a DIET!!!

When you get in the car, be sure you know where you're going first.

But just like keto diet, any other diet or any tax strategy - it's not for everyone, and it's not magic.

*Someone I heard once talk about this topic said it best, it’s like two cars going in reverse, one car being Value of Money and the other Real Estate, One of those cars is going faster in reverse than the other so it makes the other seem like it’s going forward (up in value) however both are going backwards (down in value) just at different rates (hope I didn’t murder their analogy). 

Our 4month old baby also has food protein allergies and requires an expensive diet.