There's merit in what he says but at the same time he's a high dopamine guy and not everyone needs to own 1000s of doors lol.I think what's most important is to know exactly what you want, how long you want to take to achieve it, why you want to achieve and then formulate a plan to achieve that. 

I'd say your diet is probably more important albeit the occasional heart rate increase and  dopamine production is extremely valuable also.

That’s what all this has turned into - a dopamine high where everyone’s an expert... not what this site used to be.The truth is the answer to these questions lie in the middle of all this banter.I’m sure I’ll get heckled for typing that.

I feel like the hope of accomplishments over the long time frame and even day-to-day provide us with little dopamine dumps encouraging us along the way. 

Consuming new IG or podcast content is fun, but it’s a hit of dopamine you haven’t earned.