For some reason we've developed this idea of "working out" because instead of staying in shape through subsistence farming like we have done historically, we live in a day in age where we now sit at our office jobs all day, drive the fast food lane to get food without taking a step outside our car, and then get home and decide we must go "work out" and lift weights to exercise the calories off.Sorry for my rant, and yes I think exercise is great for your mental state in a variety of ways.

Before I was buying breakfast and lunch out often and spending $4-20 per meal for salty, high calorie food.

This isn't fair to kids that live in cold areas because it takes more calories to stay warm.

Again, burn some calories and farm, building wealth and health.

If you drink a diet soda after the pigout it's all one calorie, really!

You will be surprised how calories add up.

I usually do the elliptical for cardio an hour at a time for a 900 calorie burn and 6.0 miles and 10,000 strides incline 10 resistance 9.I also train in the martial arts for over a decade and also the last few years have been doing Krav Maga.

Zillow's estimate is about as good as the treadmill at the gym that tells you that you burned 250 calories on a 30-minute run.

Tom Corley, on his website RichHabitsInstitute.com, outlines a few of the differences between the habits of the rich and the poor.1. 70% of wealthy eat less than 300 junk food calories per day. 97% of poor people eat more than 300 junk food calories per day. 23% of wealthy gamble. 52% of poor people gamble. 2. 80% of wealthy are focused on accomplishing some single goal.

We have 40 in calories and around 70 out of state..