Lots of ups and downs getting everything stabilized over the first 6 months and plenty of weeks running on the PB&J diet.

Boost your diet with immune foods: berries, fish, lots of variety of vegetables.

Every morning I buy a large Diet Coke at McD.  

It is kind of like the difference between going to a weekend training seminar to learn about diet and exercise so you can loose weight VS. having a personal trainer for 6 months that is measuring your progress and telling you what to do and what order to do it in.The part that sucks for guys like me is that I don't make enough at my coaching to live like a rock star, so I gotta keep flipping deals and managing rentals, LOL!

(well, that depends on things like: your current fitness level, your age, whether you have access to a gym, your preferred exercise routines, your preferred diet, whether your goal is to build strength, increase stamina, lose weight, etc., etc., etc. 

The diet that works is the one you actually stick to. 

Anyway, I would love to open/purchase a few clinics focused on weight loss and low carb diet and the new treatments that actually work.

Haven't thought much about this but I guess these are some habits and behaviors that have contributed to my success:-Work/Life balance-Healthy diet (most meals)-Exercise 3x Per week-Always learning (books, blogs, podcasts, forums)-Always networking (meeting agents, contractors, wholesalers, etc)-Build real and genuine connections (not surface level networking)-Always underwriting deals (even when I'm not a buyer)-Being consciously confident, decisive, passionate, positive, and creative.

They have to be on a strict diet to stay small, and most owners don't have the heart to restrict their food like that. 

I find my SFR architect has no real clue on the development side and argue with them constantly with over engineering.. finally got him to put our homes on a lumber diet...