Every day I buy a large Diet Coke as breakfast at McD's.  

Is it a health and fitness book talking about staying on a diet for 30 days? 

I definitely will be implementing the food/diet into that mix as well in the future :).How do you like to implement exercise into your life?

I have, in "war zones" seen intentionally installed poly-carb to keep the windows from being broken out repeatedly.

Put another way, you are asking what kind of diet you should follow as an NBA star but you haven't even tried shooting a basketball to see if you have any skill.

Did you follow your dr's diet? 

Question:  Can the expenses or mileage from the car be written off for both businesses? 

Have you givin any thought about reworking it into a membership spa, with rub downs, heated rocks, aromatherepy, etc... and try todraw the financialy better off couples crowd, weight loss, dieting, extras like that???

One thing that has changed the game for me this year is my diet.

It's like a diet's that say eat all you want and lose weight,that's what we want,but I doubt that is likely to be the outcome.