Obviously the prices are different depending on the deal, and the refi doesn't always result in 100% leverage, but some are less, some are more, some extra cash comes in (and stays in) the deal from profit from other sales, or from income from other holds, or from refis of other properties where equity is extracted. 

Instead it goes up every year so if they go out in year 4 of the 10 year lease you have extracted maximum return.

This is about as much as I have been able to extract thus far.

If you find properties with this type of value add, your ROI/COC will be great even if you cannot extract all of your investment. 

Anyone can do it to extract that appreciation with just a little effort. 

If you extract your equity and lever up on all of your properties every year or so, you will eventually be able to do deals that are in the tens of millions.

In a few years extracting the knowledge I have gained over the last 15 years, they would be steam rolling over my old "35 year old" a$$ and making everyone in thier path allot of money, including me and ?"

The only difference is that if you are succesful the amount you can actually extract from the business is limited to what the business owns. 

How can you make moving every 2 years worth it (a killing) if there isn't 30% fixer upper profit to extract tax-efficiently in "E"?

The lessons extracted from your experiences has paid off in dividends im certain!