I've found the best leads for my residential job from the local lumber / hardware store (not the big box store).

T stuff, i like to use 20% as a fudge factor, it normally gives me enough room if i missed something, and if you get something at a bargain, or you get a good contractor for cheap, Bonus for your wallet.  

Paint Hardware: Install new doorknobs, doorstops, towel bars, paper holders, cabinet hardware, etc.Appliances: Install all new appliances.

I'm not sure if such an approach is the most prudent in terms of proper due diligence …but I guess there are always those who will come up with creative ways to streamline their efforts...and wallet    lol

Plenty of contractors up there, a few hardware stores but the major players like home depot are at the bottom of the hill.

That, and changing the hardware would make a huge impact. 

Some neighborhoods you can get away with painting the existing cabinets and installing new hardware while in some nicer neighborhoods you wont even get traffic if you dont have a farmhouse sink, with 3 CM stone instead of the cheaper 2CM stone edge, and custom cabinets, etc as an example. 

Most rehabs I see have new doors and hardware.

I'd steer clear of them or only attend the free ones and be sure to leave your wallet at home. 

I know it stings the wallet a bit, but if it were me I would wait and choose my own tenant, especially since you are living in the building.They may fill the unit on their own- sales don't always proceed, and aren't always on schedule.