How To Manage Stress in a Healthy Way

Joining Mark this week are:

• Mike Zaino
• Scott Bossman
• Teria Harris
• Erik Peterson
• Tate Litchfield
• Scott Todd

From ice plunges to create calm, to morning braindumps to combat overwhelm; the team shares proactive strategies that help them quiet their minds. Listen now to find out if they can help you too!

TIP OF THE WEEK

Mark:

Download and listen to the app, Focus@Will. It’s music for your brain, with science behind it. I think we all have a bit of ADD. I listen to it when I write Revue Digest and notice that I’m more focused when I use it.

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