Tips for Overcoming Adversity

Tips for Overcoming Adversity

Overcoming-adversity whether we like it or not, adversity is part of life. Overcoming adversity is one of the biggest hurdles we face daily.

Problems, large and small, present themselves to us throughout our whole existence.

Regardless of how sharp, clever, or happy-go-lucky we are, we will encounter struggle, challenges, difficulties and at times, heart wrenching moments.

The Tips for Overcoming Adversity

1. be aware of, and accept that adversity is inevitable in life.

1. Build your internal resources. Before adversity hits, work on cultivating emotional strength, courage and discipline.

1. Build your external resources. Build a support system of family and friends.

1. That which does not kill you doesn’t always make stronger

1. Take inspiration and learn from others who have dealt successfully with adversity. There are many inspiring stories of people who overcame seemingly insurmountable odds. They triumphed over their adversities to live successful, productive lives instead of surrendering to it.

Points to Consider

• The difficult times in life help we appreciate when things are going smoothly.
• Look for the learning opportunities in every adverse situation.
• Decide whether you will allow your experience to make, or break you. Depending upon how you choose to perceive it, it could go either way.
• Be prepared to accept the worst, should it occur. When you have prepared yourself mentally for the worst, it rarely ever happens, and if it does, it seems less so because you are better equipped to handle it.
• Cultivate faith, courage and resilience. The more of these qualities with which you are armed, the lesser the impact of the adversity.
• Remind yourself that adversity is part of life. Accepting adversity, helps you overcome it.

Overcoming adversity is one of our main challenges in life. When we resolve to confront and overcome it, we become expert at dealing with it and consequently triumph over our day-to-day struggles.