Help with Journaling

[Walther Arias]

Hi guys, A few days ago I hear on several occasions that successful people love to keep a journal of thoughts and ideas. Well, I have failed miserably at this because when I sit and try to journal, my mind goes blank or I don't think that what I have in mind is important enough for me to write it. Can you please help me with ideas on the right way to go anoint this and other tips to make sure I am not wasting time on it? Thank you guys!

[Jeff B.]

First, primitive effort is to simply start logging activities

• on this date i did x y z
• i though i did it well because
• i might improve by _ _ _ 
• I would like to _ _ _