Intention Journal - How to Use?

[Percy Rosemurgy]

I feel like I've looked all over but I can't seem to find a place where I can see a 'how to' on how to use the specific pages.  For example, what is the brain dump?  The upside down pyramid at the bottom of each Daily Action Plan?  Is the My Week page similar to the Daily Action Plan?  

Any advice on where to locate the information would be helpful.  Thanks!