We had 2 major things happen to us in our first syndication that probably could have sunk us if we didn't have a mentor with a lot of muscle to back us up and help us get through it!

The body does not require it to remain healthy with walking, bending and stretching associated with normal daily activities.If you are living a sedimentary life style your diet needs to reflect that fact however additional walking should be added to maintain flexibility of muscles through increased blood circulation. 

HealthReally improved diet in 2018 but step that upTweak workout regime to add 10lbs of muscle and get back to my peak shapePersonal2-3 family vacations.

Hence why people sleep more when they work out- their bodies need to rebuild that muscle.

(There are a lot of reasons I am on the fence about cryptos, they are essentially fiat too except they don't have the military muscle to back them up).  

Built those arm muscles up and your thighs, tell that child to go an a damn diet... lift her up and start running from that lion.. or better yet.. take a stick  and beat the living crap out of that lion with it and say to hell with you.

We have been working hard to GTFO since that realization, and we're succeeding, flexing our frugality muscles intelligently.To get back to the car payment, my wife and I bought three RAV4s in six years, switching them out like furnace filters.

I have built my "savings" muscle (I'm a natural spender so this is a learned skill) in the process and have been saving every penny not going toward expenses. 

The knife can hit lots of arteries and muscle groups whereas a gun unless hitting a specific target exactly can have more limited damage.

Use to be a certified fitness trainer and my opinion, and what I have learned from studying and personal experience that Deadlifts, and squats should be kept in the same rep range and weight to minimize muscle imbalances and reduce the risk of blowing your knees out and lower back. 4.