Quantifying Intentional Journaling

[Duane Kidman]

For those that use Brandon's Intentional Journaling, or those that journal on their own: can you quantify the difference it has made in your investment business?  What I mean by quantify could be any of the following or something else that provides value in your life: increase your net worth, resulted in higher efficiencies, increase in your portfolio, provide more time, ... etc.  So I ask again, what quantifiable benefits have you experienced from journaling.