I’ve tried eating 1x a day for 1 year (Not healthy for me) and various water fasting protocols to eventually settling on my current lifestyle of: 1)Taking stairs daily 2)Intermittent fasting of 16 hours daily/ 3-4 Day water fasts Quarterly3)Mineral consumption daily using Fulvic Acid, Icelandic Kelp, a powdered Electrolyte to regular water, Spring Water (Minerals are ESSENTIAL to hydration) 4)Daily Fruit consumption 5)Grass Fed, Grass finished Beef 6)Minimal Fried foods (I still LOVE French fries) 7)No seed oils (only Tallow, butter and/or avocado oil) 8)Cut back on white flour and grains (Minimal breads, pastry, pasta) 9)No soda 10)No dairy (Cow’s milk is for baby calfs)11)Minimal alcohol (Maybe Vodka or Tequila RARELY) 12)At lease 7 hours of sleep daily13)No watching CNN, MSNBC, NY TImes, Washington Post, NPR or ABC, NBC, CBS…………….

So if your office is in NYC and you have started to live a 'retired' life in Florida or the Bahamas staring at the sunset and drinking tequila and putting all that on social media as a brag, good luck to you.

So I was gonna offer to buy ya a tequila in Juarez tomorrow..... :-)