I feel better when I eat better, but sugar still has a stronghold on me, and my family recently revolted against our vegan diet

As @Anthony Gayden, I also eat a mostly whole foods diet.

Yes you should easily shed a good portion of it but to shed all of it will be a lot harder and needs diet and exercise (not just one)This is evident also by the latest treasury bond sales - other countries are slowing down buying our debt which means rates (especially mortgage rates (will stay higher longer).

Some people have had some bad things to say about Noam, I say he is fair and calls a spade a spade - every American ought to watch this)A Star Is Born (film, damn that Cooper is good and Gaga aint bad either, it's just a well made film worth recommending, a breath of fresh air among mediocre films)Howls Moving Castle (film, Hayo Miyazaki...uhm...if you like animation, and have never seen one of his films, I promise you are in for a treat - we've seen a bunch of them in the last year)Vikings (violent historical guilty pleasure - first couple of seasons are really good, while it got sort of iffy later on after I was hooked)Santa Clarita Diet (I didn't catch on to the beauty until I watched the second season.

Cause the going trend nowadays is the masses value concrete surfaces to recreate or park on, rather than to supplement their diet, oxygen, etc off or cool the microenvironment down. 

Dan Diet

Lots of ups and downs getting everything stabilized over the first 6 months and plenty of weeks running on the PB&J diet.

Boost your diet with immune foods: berries, fish, lots of variety of vegetables.

Every morning I buy a large Diet Coke at McD.  

It is kind of like the difference between going to a weekend training seminar to learn about diet and exercise so you can loose weight VS. having a personal trainer for 6 months that is measuring your progress and telling you what to do and what order to do it in.The part that sucks for guys like me is that I don't make enough at my coaching to live like a rock star, so I gotta keep flipping deals and managing rentals, LOL!