You expect a return on your expenses of changing out cabinets and countertops, municipalities must expect the same thing, the tax base must justify serving that area at a break even point.

You can't go into each unit and put in granite counter tops, tile & hardwood flooring, etc...

What are the rentals like, are they modernized, with newer appliances, cabinets, countertops, flooring, or are they older and run down?

This is a high end home in a 500-700K neighborhood, and it has granite counter tops and stainless appliances.I was thinking of getting those nicer appliances since it goes with the existing higher end appliances (largely for when I rent the place out, since it is a higher end rental, I personally am fine with the mid grade ones to save a buck), though they cost about $1,500 total vs. $1,000 out the door with all the items needed for setup of the mid grade ones.

The kitchen will involve painting cabinets, replacing counter tops, replacing the sink (same location), laying new flooring, and replacing the appliances. 

Granite countertops, for both increasing the rent & the durability.

-May be change countertops etc?

Also, craigslist is great for large items like doors, cabinets, countertops, vanities, etc… and even tools!  

I'm just about to put in some nice cabinets and granite counter tops into my first rental because at some point I will probably move into this house but I am also hoping that it will possibly attract a renter that wont want to destroy my place.

It would seem that new appliances, cabinets, countertops would go a long way towards increasing value or rents, you sure wouldn't get away with that look here.